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Books covering aspects of psychology and mental performance written by Dr Tom Seabury
SP Books
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The Mental Performance Playbook
A selection of tennis games to help players perform better in matches
The Cognitive Approach
Creating problem solvers and decision-makers on the tennis court
The SP Athlete Journal
Pre and post game reflection for athletes of all ages
The SP Coaching Journal
Pre and post game reflection for coaches to help improve their athlete's performances
The SP Athlete Training Journal
Pre and post training reflection
The SP Lifting Journal
Workout tracing and reflection
FREE - Lifting personal bests in the gym eBook
Mental performance advice and strategies to achieve personal bests in the gym
FREE - Running personal bests in the gym eBook
Mental performance advice and strategies to achieve a personal best in your next race
Motivational and inspirational sporting pieces for your home or office
SP Artwork
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My Route is a Unique One | Motivation
In modern society we are all often guilty of comparing ourselves to others. However, in reality, all our journeys are completely unique.
Julius Irving | Rise Above
No matter the struggle or the challenge, Julius Irving found ways to rise above.
Success is found in the journey | Motivation
We often focus a lot of energy and attention on outcomes. However, when we do this we can miss the beauty and value of the journey.
Roger Federer | Unstoppable
Roger Federer is one of the greatest athletes of all time. Throughout his career there were long spells were many thought he was unstoppable.
Rafa Nadal | You work for moments like this
Rafael Nadal epitomises the attitude of 'if you work hard, good things will come.'
Jocko Willink | Get Some
Jocko Willink is an ex Navy Seal who now inspires millions around the world to stay disciplined and work hard.
Ross Edgley | Chase Greatness
Ross Edgley is an adventurer and fitness expert who regularly pushes the boundaries of human performance in the pursuit of greatness.
Nick Kyrgios | There is always a way to win.
While being a player who doesn't always play by the rules. He often finds a way to win - his way.
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