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Tom Seabury

The psychological challenges of domestic and international football

Updated: Apr 25, 2023

Every year, when the international breaks arrive in professional football, the debate arises – international football vs national football. Some fans passionately follow their nation home and away in world/continental qualifiers, while others passionately wait for club football to return. The same can be said for professional players. Although many players thrive on the international stage, some often struggle to perform at the levels they show for their clubs. In contrast, there are examples of players who fail to deliver in a season domestically but can seemingly increase their level when they join their international squads. So, it raises the question – what are the psychological differences between the two forms of football?


Players have a stronger sense of belonging and team spirit at the club level. They train and play together regularly, creating a strong bond between teammates. This bond is important for team cohesion and creates a sense of trust among players. The team’s supporters also play a big role in creating a positive atmosphere for the players. The supporters are a source of motivation and can differentiate between a win and a loss. However, the supporters of a team can turn on a player quickly if they fail to perform. A few costly mistakes in a season, a perceived poor attitude, or a reduced work ethic can deteriorate a player-fan relationship rapidly and cause a player to lose their squad place and be pushed into a transfer.


In international football, players represent their country and play against other national teams. The psychological pressure is much higher at the international level, as players carry the weight of their country on their shoulders. They have to play in unfamiliar environments, with different teammates, and against opponents who may have a different style of play. The psychological impact of representing one’s country cannot be underestimated. Players feel a sense of national pride and are playing for something much bigger than themselves or their club.


While many nations qualify for championships at a canter, the pressure at a major championship can be unbearable. Players must deal with pressure from the media, their supporters, and their country. The scrutiny of their performance is much higher, and there is no room for error. Players must be mentally strong and have a strong sense of self-belief to succeed internationally. They need to handle the pressure and perform under extreme conditions. However, international football also allows for substantial breaks between performances. Outside of major championships, poor performances can often be forgotten quickly, and time can be a healer. In domestic competition, players can often be overrun by fixture congestion, with poor performances compounding within a short period and creating fractures in dressing rooms.


In conclusion, the psychological differences between club and international football are significant. Players who play at the club level have a stronger sense of belonging and team spirit, while players who play at the international level have to deal with higher pressure and scrutiny. Both levels of the game require different psychological skills, and players who can adapt to these differences are more likely to succeed. Ultimately, playing football is about physical ability, mental strength, and resilience.






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