Anxiety is a common feeling in modern society.
Our brains work tirelessly to predict potential scenarios to keep us safe and handle uncertainty. However, when we cannot anticipate the actions of the environment or those around us, it can lead to anxiety and stress as we do not know what to do in that situation.
One life situation that we often can find hard to predict is sports.
Whether before a competition, during training, or related to other aspects of athletic life, many factors are out of an athlete's control and may cause anxiety and unease.
Here are five tips for handling anxiety as an athlete:
1) Focus on your breathing: When feeling anxious, focusing on your breathing can help you calm down. Take slow, deep breaths, and exhale fully. Try to breathe in through your nose and out through your mouth.
2) Visualise success: Visualisation is a powerful tool to help you feel more confident and calm. Picture yourself performing well in your sport, achieving your goals, and feeling proud.
3) Vocalise problems: Sometimes, it can be helpful to talk to someone. Whether it's a coach, teammate, or mental health professional, others can provide support, guidance, and strategies for managing your anxiety.
4) Practice mindfulness: Mindfulness is a technique that involves focusing on the present moment and observing your thoughts and feelings without judgment. It can help you become more aware of your anxiety and manage it more effectively.
5) Challenge negative thoughts: Negative thoughts and beliefs often fuel anxiety. Try actively challenging these thoughts by questioning their accuracy and replacing them with more positive, supportive ones.
Feeling anxious is a normal and common experience, but by using these tips, you can learn to manage your anxiety and maintain your performance.
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