Tom SeaburyAug 73 min readSP SPORTThe psychology of a good taperWith the Olympic games now well underway, many commentators and voices on social media are discussing tapering. Tapering is a strategic...
Tom SeaburyApr 243 min readPSYCH SIMPLIFIEDNeuroplasticity and coachingNeuroplasticity is a fundamental concept that helps us better understand brain development and learning processes. It refers to the...
Tom SeaburyOct 30, 20232 min readSP SPORTThe timing of trainingMany of us dedicate hours and hours a week to sharpening techniques, working on skills and planning for matches in our chosen sport....