Tom SeaburyAug 73 min readSP SPORTThe psychology of a good taperWith the Olympic games now well underway, many commentators and voices on social media are discussing tapering. Tapering is a strategic...
Tom SeaburyApr 1, 20232 min readSP SPORTHow cognition can define success in sprintingWhether it's 100 metres or 400 metres, sprinting is an explosive and intense physical activity that requires quick reflexes, precise...
Tom SeaburySep 27, 20223 min readSP100SP100 (1) - Edwin MosesThis is article 1 in the SP100 list, highlighting elite athletes' and coaches' achievements, philosophies and methodologies. These...