How psychology has helped shape the premier league
Sport psychology has significantly impacted the Premier League since its inception, influencing not only individual players but also...
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Tom Seabury
Jul 4, 20232 min read
The Psychology of High-Performance Longevity
Longevity is a key metric in any debate of 'the greatest athletes of all time'. Across all sports, there are exceptional examples of...
Tom Seabury
Jun 26, 20232 min read
Player Buy-In: A Managers Ultimate Challenge
In sports, the relationship between players and their managers is critical to achieving success on and off the field. One crucial element...
Tom Seabury
May 25, 20232 min read
Embrace our nerves
Nerves are something we all experience in our lives. They are a natural response to stepping outside our comfort zones. They signify that...
Tom Seabury
May 1, 20232 min read
Processing Regret
"I often still wake up in the middle of the night, and it's there, the Champions League final, missing the penalty." - John Terry On 21st...
Tom Seabury
Apr 10, 20232 min read
How to deliver an effective half-time team talk
As a leader, giving a half-time team talk is a critical opportunity to rally your team and inspire them to give their best performance....
Tom Seabury
Mar 26, 20232 min read
How the Halo effect affects our perception of sport?
The halo effect is a psychological phenomenon in which a person's overall impression of someone or something influences their evaluations...
Tom Seabury
Feb 23, 20232 min read
What is mental burnout?
Mental burnout is a term used in society, yet it is commonly misunderstood. Imagine you have a car. You climb in, put your seatbelt on...
Tom Seabury
Feb 14, 20234 min read
Advice for parents of junior athletes
The image of parents passionately cheering on from the sidelines is synonymous with junior sports. Some parents push their children hard...
Tom Seabury
Feb 6, 20232 min read
Understanding Human Confidence
While arrogance can be a steady mindset, confidence is dynamic and can eb and flow. While our skills and knowledge rarely change quickly,...
Tom Seabury
Feb 4, 20232 min read
The importance of mental recovery
You are a serious runner, competing in marathons regularly and pushing yourself to your limits. You break your ankle on a run. You are in...
Tom Seabury
Jan 27, 20234 min read
How to achieve any goal
Goal setting is a common way to introduce change in your life. New year's resolutions are a typical example in which goal setting is used...
Tom Seabury
Jan 9, 20232 min read
Is virtual reality the future of mental performance training?
In the new Disney+ docuseries ‘Limitless’, Chris Hemsworth sets out to better understand many facets of human performance. In episode 1,...
Tom Seabury
Jan 6, 20233 min read
What books to read if you want to be successful?
It is universally accepted that reading aids your chances of being successful. From classic novels to self-help books, there are millions...
Tom Seabury
Dec 18, 20223 min read
SP100 (8) John McEnroe
This is article 8 in the SP100 list, highlighting elite athletes' and coaches' achievements, philosophies and methodologies. These...
Tom Seabury
Dec 13, 20222 min read
How to avoid indecision
Indecision can have a hugely detrimental aspect on our performance. Many of us struggle to decide which action to take when presented...
Tom Seabury
Dec 10, 20223 min read
SP100 (7) Dennis Irwin
This is article 7 in the SP100 list, highlighting elite athletes' and coaches' achievements, philosophies and methodologies. These...
Tom Seabury
Nov 30, 20224 min read
SP100 (6) - Ronnie O'Sullivan
This is article 6 in the SP100 list, highlighting elite athletes' and coaches' achievements, philosophies and methodologies. These...
Tom Seabury
Nov 28, 20222 min read
The 'Meeting problem' in business
Modern business has developed a big problem with meeting culture. Many businesses see their employees' calendars littered with meeting...
Tom Seabury
Nov 27, 20224 min read
SP100 (5) – Carlo Ancelotti
This is article 5 in the SP100 list, highlighting elite athletes' and coaches' achievements, philosophies and methodologies. These...
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