Seeking feedback vs seeking validation
In the world of performance, we are all aware of the benefits of feedback. Whether from managers, coaches, family or peers, feedback can...
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Tom Seabury
Aug 73 min read
The psychology of a good taper
With the Olympic games now well underway, many commentators and voices on social media are discussing tapering. Tapering is a strategic...
Tom Seabury
Jul 313 min read
Athletes and life in the Olympic village
The concept of the Olympic Athletes' Village, where athletes from around the world reside together during the Games, has become a...
Tom Seabury
Jul 13 min read
The importance of selecting the right coach
Selecting the right coach is a pivotal decision that can significantly influence an athlete's chances of success. A coach is more than...
Tom Seabury
Jun 272 min read
The psychological battle of distance running
Distance running is not merely a test of physical endurance but also a profound psychological challenge. The mental battle that distance...
Tom Seabury
Jun 103 min read
Breathing strategies for athletes
Breathing is a fundamental physiological process that can profoundly shape both the body and mind during sporting competition. Efficient...
Tom Seabury
May 272 min read
Nerves vs excitement when competing
Before any competition, athletes often experience a mix of excitement and nerves. While seemingly opposite, these emotional states share...
Tom Seabury
May 64 min read
Sakichi Toyoda and the 5 whys
Sakichi Toyoda (one of the fathers of the Japanese industrial revolution and the founder of Toyota Industries) developed a concept...
Tom Seabury
Apr 73 min read
The power of body language
Body language (the non-verbal cues we emit through our posture, gestures, facial expressions, and movements) is a powerful communicator....
Tom Seabury
Feb 293 min read
Are data and statistics ruining athlete creativity?
In recent years, the landscape of sport has undergone a significant transformation. It is now heavily influenced by the increasing...
Tom Seabury
Jan 122 min read
How you train is how you play
Rafael Nadal has announced his return to tennis after once again recovering from injury - cementing his reputation as one of the most...
Tom Seabury
Jan 92 min read
Waypoints and goal setting
This time of year sees many setting ambitious goals for the year ahead. While big goals are to be encouraged, we must establish waypoints...
Tom Seabury
Oct 30, 20232 min read
The timing of training
Many of us dedicate hours and hours a week to sharpening techniques, working on skills and planning for matches in our chosen sport....
Tom Seabury
Oct 16, 20232 min read
The struggles for university athletes
October marks the start of university and university sport for many athletes worldwide. For aspiring athletes, transitioning from school...
Tom Seabury
Oct 12, 20232 min read
Athletes and their skills in retirement
Competitive athletes often operate in the here and now. How can I get the next win? How can I get my ranking up? What do I have to do to...
Tom Seabury
Sep 21, 20232 min read
Psychology and individual sports
In the fiercely competitive world of individual sports like tennis, the margin between victory and defeat is often razor-thin. While...
Tom Seabury
Sep 18, 20232 min read
The pillars of the 5Cs
Achieving excellence in sports is more than just physical prowess; it's also about mastering the mental game. The 5Cs form the foundation...
Tom Seabury
Sep 11, 20232 min read
The weight of a final
This weekend marked the end of the final tennis grand slam of the year. Two weeks of elite-level sport was topped off with intense finals...
Tom Seabury
Aug 31, 20232 min read
The psychology of changing court surface in tennis
This week marks the start of the US Open. In the build-up for this competition, players have had to transition from the summer grass...
Tom Seabury
Aug 28, 20233 min read
The art of coaching a beginner athlete
As aspiring athletes lace up their trainers and step onto the field for the first time, they embark on a journey that’s not just physical...
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