Sleep, cognition and recovery tools
Sleep is a crucial component of cognitive recovery, directly affecting mental clarity, memory consolidation, emotional regulation, and...
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Tom Seabury
May 132 min read
Performance and sleep deprivation
The importance of sleep is well-known when it comes to physical performance in sports. However, sleep deprivation is also a critical...
Tom Seabury
Dec 19, 20232 min read
The impact of circadian rhythms on sporting performance
In the intricate choreography of our biological clocks, circadian rhythms emerge as the conductors orchestrating a symphony of...
Tom Seabury
Oct 30, 20232 min read
The timing of training
Many of us dedicate hours and hours a week to sharpening techniques, working on skills and planning for matches in our chosen sport....
Tom Seabury
Aug 17, 20231 min read
Athletes and sleep
Sleep is crucial for physical recovery and plays a pivotal role in maintaining mental health, cognitive function, emotional balance, and...
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