Tom SeaburyMay 132 minSP LIFEPerformance and sleep deprivationThe importance of sleep is well-known when it comes to physical performance in sports. However, sleep deprivation is also a critical...
Tom SeaburyDec 19, 20232 minSP SPORTThe impact of circadian rhythms on sporting performanceIn the intricate choreography of our biological clocks, circadian rhythms emerge as the conductors orchestrating a symphony of...
Tom SeaburyOct 30, 20232 minSP SPORTThe timing of trainingMany of us dedicate hours and hours a week to sharpening techniques, working on skills and planning for matches in our chosen sport....
Tom SeaburyAug 17, 20231 minSP SPORTAthletes and sleepSleep is crucial for physical recovery and plays a pivotal role in maintaining mental health, cognitive function, emotional balance, and...