The psychology of a good taper
With the Olympic games now well underway, many commentators and voices on social media are discussing tapering. Tapering is a strategic...
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Tom Seabury
Jun 272 min read
The psychological battle of distance running
Distance running is not merely a test of physical endurance but also a profound psychological challenge. The mental battle that distance...
Tom Seabury
Apr 10, 20232 min read
How to deliver an effective half-time team talk
As a leader, giving a half-time team talk is a critical opportunity to rally your team and inspire them to give their best performance....
Tom Seabury
Nov 24, 20223 min read
How to get through your first marathon
Running a marathon is a challenge that many look to undertake. 26.2 miles (42.2km) of running is a daunting distance and a challenge many...
Tom Seabury
Oct 21, 20222 min read
Does running with music make you faster?
Since the invention of portable music devices such as Walkmans, MP3 players and Ipods, music has played a large role in running culture....
Tom Seabury
Sep 30, 20224 min read
SP100 (2) – Courtney Dauwalter
This is article 2 in the SP100 list, highlighting elite athletes' and coaches' achievements, philosophies and methodologies. These...
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