Tom SeaburyAug 73 minSP SPORTThe psychology of a good taperWith the Olympic games now well underway, many commentators and voices on social media are discussing tapering. Tapering is a strategic...
Tom SeaburyJun 272 minSP SPORTThe psychological battle of distance runningDistance running is not merely a test of physical endurance but also a profound psychological challenge. The mental battle that distance...
Tom SeaburyApr 10, 20232 minSP SPORTHow to deliver an effective half-time team talkAs a leader, giving a half-time team talk is a critical opportunity to rally your team and inspire them to give their best performance....
Tom SeaburyNov 25, 20223 minSP SPORTHow to get through your first marathonRunning a marathon is a challenge that many look to undertake. 26.2 miles (42.2km) of running is a daunting distance and a challenge many...
Tom SeaburyOct 21, 20222 minPSYCH SIMPLIFIEDDoes running with music make you faster?Since the invention of portable music devices such as Walkmans, MP3 players and Ipods, music has played a large role in running culture....
Tom SeaburySep 30, 20224 minSP100SP100 (2) – Courtney DauwalterThis is article 2 in the SP100 list, highlighting elite athletes' and coaches' achievements, philosophies and methodologies. These...