Indecision can have a hugely detrimental aspect on our performance. Many of us struggle to decide which action to take when presented...

This is article 6 in the SP100 list, highlighting elite athletes' and coaches' achievements, philosophies and methodologies. These...

Running a marathon is a challenge that many look to undertake. 26.2 miles (42.2km) of running is a daunting distance and a challenge many...

Audiences and crowds are a huge part of sport. From a handful of friends and family watching a local tennis final to nearly 100,000...

Learned helplessness is becoming more and more evident in modern society. Learned helplessness is a state in which an individual has...

This is article 4 in the SP100 list, highlighting elite athletes' and coaches' achievements, philosophies and methodologies. These...

Penalty kicks are considered one of the most mentally stressful parts of sport. Those who can consistently deliver from the spot are...