How to avoid indecision
Indecision can have a hugely detrimental aspect on our performance. Many of us struggle to decide which action to take when presented...
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Tom Seabury
Nov 30, 20224 min read
SP100 (6) - Ronnie O'Sullivan
This is article 6 in the SP100 list, highlighting elite athletes' and coaches' achievements, philosophies and methodologies. These...
Tom Seabury
Nov 24, 20223 min read
How to get through your first marathon
Running a marathon is a challenge that many look to undertake. 26.2 miles (42.2km) of running is a daunting distance and a challenge many...
Tom Seabury
Nov 11, 20224 min read
How does an audience affect your performance?
Audiences and crowds are a huge part of sport. From a handful of friends and family watching a local tennis final to nearly 100,000...
Tom Seabury
Oct 29, 20224 min read
Why is learned helplessness a big issue?
Learned helplessness is becoming more and more evident in modern society. Learned helplessness is a state in which an individual has...
Tom Seabury
Oct 28, 20224 min read
SP100 (4) - Mat Fraser
This is article 4 in the SP100 list, highlighting elite athletes' and coaches' achievements, philosophies and methodologies. These...
Tom Seabury
Oct 27, 20223 min read
How to mentally take a penalty
Penalty kicks are considered one of the most mentally stressful parts of sport. Those who can consistently deliver from the spot are...
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