Penalties and England's buddy system
Before Gareth Southgate's reign as England manager, the national football team had a notoriously poor record in competitive penalty...
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Tom Seabury
May 272 min read
Nerves vs excitement when competing
Before any competition, athletes often experience a mix of excitement and nerves. While seemingly opposite, these emotional states share...
Tom Seabury
Aug 24, 20231 min read
How pressure can affect athletes
Many conversations I have with athletes involve discussing struggles with pressure. Pressure in the context of sports unveils a...
Tom Seabury
Mar 28, 20232 min read
The psychological challenges of domestic and international football
Every year, when the international breaks arrive in professional football, the debate arises – international football vs national...
Tom Seabury
Nov 11, 20224 min read
How does an audience affect your performance?
Audiences and crowds are a huge part of sport. From a handful of friends and family watching a local tennis final to nearly 100,000...
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