How to achieve any goal
Goal setting is a common way to introduce change in your life. New year's resolutions are a typical example in which goal setting is used...
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Tom Seabury
Jan 9, 20232 min read
Is virtual reality the future of mental performance training?
In the new Disney+ docuseries ‘Limitless’, Chris Hemsworth sets out to better understand many facets of human performance. In episode 1,...
Tom Seabury
Jan 6, 20233 min read
What books to read if you want to be successful?
It is universally accepted that reading aids your chances of being successful. From classic novels to self-help books, there are millions...
Tom Seabury
Dec 18, 20223 min read
SP100 (8) John McEnroe
This is article 8 in the SP100 list, highlighting elite athletes' and coaches' achievements, philosophies and methodologies. These...
Tom Seabury
Dec 13, 20222 min read
How to avoid indecision
Indecision can have a hugely detrimental aspect on our performance. Many of us struggle to decide which action to take when presented...
Tom Seabury
Dec 10, 20223 min read
SP100 (7) Dennis Irwin
This is article 7 in the SP100 list, highlighting elite athletes' and coaches' achievements, philosophies and methodologies. These...
Tom Seabury
Nov 30, 20224 min read
SP100 (6) - Ronnie O'Sullivan
This is article 6 in the SP100 list, highlighting elite athletes' and coaches' achievements, philosophies and methodologies. These...
Tom Seabury
Nov 27, 20224 min read
SP100 (5) – Carlo Ancelotti
This is article 5 in the SP100 list, highlighting elite athletes' and coaches' achievements, philosophies and methodologies. These...
Tom Seabury
Nov 24, 20223 min read
How to get through your first marathon
Running a marathon is a challenge that many look to undertake. 26.2 miles (42.2km) of running is a daunting distance and a challenge many...
Tom Seabury
Nov 11, 20224 min read
How does an audience affect your performance?
Audiences and crowds are a huge part of sport. From a handful of friends and family watching a local tennis final to nearly 100,000...
Tom Seabury
Oct 29, 20224 min read
Why is learned helplessness a big issue?
Learned helplessness is becoming more and more evident in modern society. Learned helplessness is a state in which an individual has...
Tom Seabury
Oct 28, 20224 min read
SP100 (4) - Mat Fraser
This is article 4 in the SP100 list, highlighting elite athletes' and coaches' achievements, philosophies and methodologies. These...
Tom Seabury
Oct 21, 20222 min read
Does running with music make you faster?
Since the invention of portable music devices such as Walkmans, MP3 players and Ipods, music has played a large role in running culture....
Tom Seabury
Oct 19, 20222 min read
How does your diet affect your brain?
When the topic of diet is discussed, it is nearly always about losing weight, getting abs, and feeling physically healthier. However,...
Tom Seabury
Sep 27, 20223 min read
SP100 (1) - Edwin Moses
This is article 1 in the SP100 list, highlighting elite athletes' and coaches' achievements, philosophies and methodologies. These...
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