Cognitive processing is an element of performance psychology affecting nearly every part of everyday life. Processing includes...

While arrogance can be a steady mindset, confidence is dynamic and can eb and flow. While our skills and knowledge rarely change quickly,...

You are a serious runner, competing in marathons regularly and pushing yourself to your limits. You break your ankle on a run. You are in...

Goal setting is a common way to introduce change in your life. New year's resolutions are a typical example in which goal setting is used...

In the new Disney+ docuseries ‘Limitless’, Chris Hemsworth sets out to better understand many facets of human performance. In episode 1,...

It is universally accepted that reading aids your chances of being successful. From classic novels to self-help books, there are millions...

This is article 8 in the SP100 list, highlighting elite athletes' and coaches' achievements, philosophies and methodologies. These...

Indecision can have a hugely detrimental aspect on our performance. Many of us struggle to decide which action to take when presented...

This is article 7 in the SP100 list, highlighting elite athletes' and coaches' achievements, philosophies and methodologies. These...

This is article 6 in the SP100 list, highlighting elite athletes' and coaches' achievements, philosophies and methodologies. These...

This is article 5 in the SP100 list, highlighting elite athletes' and coaches' achievements, philosophies and methodologies. These...

Running a marathon is a challenge that many look to undertake. 26.2 miles (42.2km) of running is a daunting distance and a challenge many...

Audiences and crowds are a huge part of sport. From a handful of friends and family watching a local tennis final to nearly 100,000...

Learned helplessness is becoming more and more evident in modern society. Learned helplessness is a state in which an individual has...

This is article 4 in the SP100 list, highlighting elite athletes' and coaches' achievements, philosophies and methodologies. These...

Since the invention of portable music devices such as Walkmans, MP3 players and Ipods, music has played a large role in running culture....

When the topic of diet is discussed, it is nearly always about losing weight, getting abs, and feeling physically healthier. However,...

This is article 1 in the SP100 list, highlighting elite athletes' and coaches' achievements, philosophies and methodologies. These...