Psychology and team performance
In the ever-evolving world of sports, where the difference between victory and defeat can be razor-thin, teams increasingly turn to...
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Tom Seabury
Sep 4, 20232 min read
The psychology of different football formats
Whether you're a player, a coach, or a fan, you'll know that the psychological aspects of football can be just as challenging as the...
Tom Seabury
Aug 31, 20232 min read
The psychology of changing court surface in tennis
This week marks the start of the US Open. In the build-up for this competition, players have had to transition from the summer grass...
Tom Seabury
Aug 21, 20232 min read
The balance of being a student-athlete
Student-athletes are faced with a unique set of challenges as they navigate the demanding worlds of academics and sports. The pressure to...
Tom Seabury
Aug 14, 20232 min read
How psychology has helped shape the premier league
Sport psychology has significantly impacted the Premier League since its inception, influencing not only individual players but also...
Tom Seabury
Aug 1, 20232 min read
Importance of hydration on cognitive performance
We all know hydration is important, but many of us need to pay more attention to it. When it comes to athletes, hydration's effect on the...
Tom Seabury
Jul 4, 20232 min read
The Psychology of High-Performance Longevity
Longevity is a key metric in any debate of 'the greatest athletes of all time'. Across all sports, there are exceptional examples of...
Tom Seabury
Jun 29, 20232 min read
Cognitive warm ups before competition
Stepping out to compete in a sporting competition can be daunting, and we must ensure we are prepared. Athletes and coaches often focus...
Tom Seabury
Jun 19, 20232 min read
Unlocking Peak Performance: The Power of Flow State
Have you ever experienced a moment when everything around you seems to fade away, and you're completely absorbed in your activity,...
Tom Seabury
May 25, 20232 min read
Embrace our nerves
Nerves are something we all experience in our lives. They are a natural response to stepping outside our comfort zones. They signify that...
Tom Seabury
May 8, 20232 min read
Importance of mental warm ups
The importance of physical warm-ups and the dangers of entering a physical competition with cold muscles, joints, or ligaments are well...
Tom Seabury
Apr 27, 20232 min read
How does alcohol hinder physical performance?
Arsene Wenger is widely regarded as one of the most successful and influential managers in the history of English football. During his...
Tom Seabury
Apr 13, 20233 min read
Caffeine in sport
Coffee. A beverage that a large percentage of the population rely on in the morning to start their day, or evening to burn the midnight...
Tom Seabury
Apr 6, 20232 min read
The placebo effect and sporting performance
The placebo effect is a well-known phenomenon in medicine and psychology, where a person experiences positive health outcomes after...
Tom Seabury
Mar 28, 20232 min read
The psychological challenges of domestic and international football
Every year, when the international breaks arrive in professional football, the debate arises – international football vs national...
Tom Seabury
Mar 26, 20232 min read
How the Halo effect affects our perception of sport?
The halo effect is a psychological phenomenon in which a person's overall impression of someone or something influences their evaluations...
Tom Seabury
Mar 21, 20232 min read
Why is OCD so common in professional athletes?
Obsessive-compulsive disorder (OCD) is a mental health condition affecting millions worldwide. It is characterized by intrusive,...
Tom Seabury
Mar 3, 20231 min read
The role of cognitive processing in sport
Cognitive processing is an element of performance psychology affecting nearly every part of everyday life. Processing includes...
Tom Seabury
Feb 6, 20232 min read
Understanding Human Confidence
While arrogance can be a steady mindset, confidence is dynamic and can eb and flow. While our skills and knowledge rarely change quickly,...
Tom Seabury
Feb 4, 20232 min read
The importance of mental recovery
You are a serious runner, competing in marathons regularly and pushing yourself to your limits. You break your ankle on a run. You are in...
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