Tom SeaburyJun 223 min readSP SPORTThe long walk - the psychology of a penalty shootoutAs the group stages of this year's European Championships come to a close, we near the infamous knockout stage, which means our minds...
Tom SeaburyMay 272 min readSP SPORTNerves vs excitement when competingBefore any competition, athletes often experience a mix of excitement and nerves. While seemingly opposite, these emotional states share...
Tom SeaburyMay 25, 20232 min readSP LIFEEmbrace our nervesNerves are something we all experience in our lives. They are a natural response to stepping outside our comfort zones. They signify that...