Tom SeaburyJun 233 minSP SPORTThe long walk - the psychology of a penalty shootoutAs the group stages of this year's European Championships come to a close, we near the infamous knockout stage, which means our minds...
Tom SeaburyMay 272 minSP SPORTNerves vs excitement when competingBefore any competition, athletes often experience a mix of excitement and nerves. While seemingly opposite, these emotional states share...
Tom SeaburyMay 25, 20232 minSP LIFEEmbrace our nervesNerves are something we all experience in our lives. They are a natural response to stepping outside our comfort zones. They signify that...