The importance of creating a safe space for athletes when training
Creating a safe space for athletes to learn and develop is fundamental to effective training and coaching. A safe environment goes beyond...
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Tom Seabury
Mar 21, 20232 min read
Why is OCD so common in professional athletes?
Obsessive-compulsive disorder (OCD) is a mental health condition affecting millions worldwide. It is characterized by intrusive,...
Tom Seabury
Feb 23, 20232 min read
What is mental burnout?
Mental burnout is a term used in society, yet it is commonly misunderstood. Imagine you have a car. You climb in, put your seatbelt on...
Tom Seabury
Oct 29, 20224 min read
Why is learned helplessness a big issue?
Learned helplessness is becoming more and more evident in modern society. Learned helplessness is a state in which an individual has...
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