Creating a safe space for athletes to learn and develop is fundamental to effective training and coaching. A safe environment goes beyond...

Obsessive-compulsive disorder (OCD) is a mental health condition affecting millions worldwide. It is characterized by intrusive,...

Mental burnout is a term used in society, yet it is commonly misunderstood. Imagine you have a car. You climb in, put your seatbelt on...

Learned helplessness is becoming more and more evident in modern society. Learned helplessness is a state in which an individual has...