The benefits of tea
In addition to its broad appeal and cultural significance, regular tea consumption has been associated with several cognitive benefits.
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Tom Seabury
May 233 min read
Alexithymia and athletes
Alexithymia is a personality construct characterised by the inability to identify and describe emotions in oneself. This condition, first...
Tom Seabury
Sep 15, 20232 min read
Focuses for junior athletes
A question I often get answered by parents is what they should focus on for their child's development. Which areas require attention and...
Tom Seabury
Aug 21, 20232 min read
The balance of being a student-athlete
Student-athletes are faced with a unique set of challenges as they navigate the demanding worlds of academics and sports. The pressure to...
Tom Seabury
Feb 23, 20232 min read
What is mental burnout?
Mental burnout is a term used in society, yet it is commonly misunderstood. Imagine you have a car. You climb in, put your seatbelt on...
Tom Seabury
Feb 4, 20232 min read
The importance of mental recovery
You are a serious runner, competing in marathons regularly and pushing yourself to your limits. You break your ankle on a run. You are in...
Tom Seabury
Dec 18, 20223 min read
SP100 (8) John McEnroe
This is article 8 in the SP100 list, highlighting elite athletes' and coaches' achievements, philosophies and methodologies. These...
Tom Seabury
Dec 13, 20222 min read
How to avoid indecision
Indecision can have a hugely detrimental aspect on our performance. Many of us struggle to decide which action to take when presented...
Tom Seabury
Oct 29, 20224 min read
Why is learned helplessness a big issue?
Learned helplessness is becoming more and more evident in modern society. Learned helplessness is a state in which an individual has...
Tom Seabury
Oct 19, 20222 min read
How does your diet affect your brain?
When the topic of diet is discussed, it is nearly always about losing weight, getting abs, and feeling physically healthier. However,...
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