Tom SeaburyAug 1, 20232 min readSP SPORTImportance of hydration on cognitive performanceWe all know hydration is important, but many of us need to pay more attention to it. When it comes to athletes, hydration's effect on the...
Tom SeaburyApr 27, 20232 min readSP SPORTHow does alcohol hinder physical performance?Arsene Wenger is widely regarded as one of the most successful and influential managers in the history of English football. During his...