The pillars of the 5Cs
Achieving excellence in sports is more than just physical prowess; it's also about mastering the mental game. The 5Cs form the foundation...
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Tom Seabury
Sep 15, 20232 min read
Focuses for junior athletes
A question I often get answered by parents is what they should focus on for their child's development. Which areas require attention and...
Tom Seabury
Aug 28, 20233 min read
The art of coaching a beginner athlete
As aspiring athletes lace up their trainers and step onto the field for the first time, they embark on a journey that’s not just physical...
Tom Seabury
Aug 11, 20232 min read
The evolution of psychology in tennis
Over the past few decades, the field of psychology has undergone a significant evolution within the realm of tennis. What was once...
Tom Seabury
Jul 13, 20232 min read
Advice for parents of athletes
While a parent may not directly be their child's coach, they play an integral role in their child's athletic journeys. It's not just...
Tom Seabury
Jul 10, 20232 min read
The pressure of early success
'Sometimes I wish I'd never won the US Open' - Emma Raducanu Many young athletes dream of reaching the pinnacle of their chosen sport,...
Tom Seabury
Apr 3, 20232 min read
The role of nutrition on psychological performance
Food plays a huge part in all our lives. It shapes our daily schedules, and can shape our social lives. However, nutrition also plays a...
Tom Seabury
Feb 14, 20234 min read
Advice for parents of junior athletes
The image of parents passionately cheering on from the sidelines is synonymous with junior sports. Some parents push their children hard...
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