Importance of hydration on cognitive performance
We all know hydration is important, but many of us need to pay more attention to it. When it comes to athletes, hydration's effect on the...
top of page
Tom Seabury
Jul 6, 20232 min read
The Cognitive Processes Behind Dunking a Basketball
A basketball star dunking the ball is one of the most iconic sporting highlights. We marvel at the athleticism and skill of the giant...
Tom Seabury
Jun 29, 20232 min read
Cognitive warm ups before competition
Stepping out to compete in a sporting competition can be daunting, and we must ensure we are prepared. Athletes and coaches often focus...
Tom Seabury
Jun 12, 20232 min read
The power of self-talk
Self-talk is a term that is commonly used in modern sports. But what is it? While we often associate self-talk with its significance in...
Tom Seabury
Apr 20, 20232 min read
How does the brain return a tennis serve?
Tennis is a fast-paced and dynamic sport that requires quick reflexes and excellent hand-eye coordination. When a player returns a tennis...
Tom Seabury
Apr 13, 20233 min read
Caffeine in sport
Coffee. A beverage that a large percentage of the population rely on in the morning to start their day, or evening to burn the midnight...
Tom Seabury
Apr 3, 20232 min read
The role of nutrition on psychological performance
Food plays a huge part in all our lives. It shapes our daily schedules, and can shape our social lives. However, nutrition also plays a...
Tom Seabury
Apr 1, 20232 min read
How cognition can define success in sprinting
Whether it's 100 metres or 400 metres, sprinting is an explosive and intense physical activity that requires quick reflexes, precise...
Tom Seabury
Mar 3, 20231 min read
The role of cognitive processing in sport
Cognitive processing is an element of performance psychology affecting nearly every part of everyday life. Processing includes...
bottom of page