Coaching with collaborative communication
Effective communication between coaches and athletes is one of the most powerful tools for building trust, improving performance, and...
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Tom Seabury
Oct 35 min read
Enhancing coaching communication with Self-Determination Theory
In the world of performance psychology, Self-Determination Theory (SDT) stands as a powerful framework for understanding human...
Tom Seabury
Sep 305 min read
How the delivery of a message shapes an athlete's response
In sport, the coach-athlete relationship is a vital component of success. While strategies, drills, and training techniques are...
Tom Seabury
Sep 234 min read
The impact of in-game decision-making on tennis matches
Tennis is a sport that demands not only physical prowess but also sharp mental agility. While technique, endurance, and strength are...
Tom Seabury
Sep 154 min read
The importance of creating a safe space for athletes when training
Creating a safe space for athletes to learn and develop is fundamental to effective training and coaching. A safe environment goes beyond...
Tom Seabury
Aug 123 min read
Seeking feedback vs seeking validation
In the world of performance, we are all aware of the benefits of feedback. Whether from managers, coaches, family or peers, feedback can...
Tom Seabury
Jul 223 min read
Interdisciplinary teams in sport coaching
The evolution of sport over the past few decades has seen a significant shift towards a more scientific and specialised approach to...
Tom Seabury
Jul 154 min read
Spanish football and the power of creative versatility
Spain's golden era in international football is widely acknowledged to have peaked with their victory at the 2010 FIFA World Cup held in...
Tom Seabury
Jul 13 min read
The importance of selecting the right coach
Selecting the right coach is a pivotal decision that can significantly influence an athlete's chances of success. A coach is more than...
Tom Seabury
May 64 min read
Sakichi Toyoda and the 5 whys
Sakichi Toyoda (one of the fathers of the Japanese industrial revolution and the founder of Toyota Industries) developed a concept...
Tom Seabury
Apr 243 min read
Neuroplasticity and coaching
Neuroplasticity is a fundamental concept that helps us better understand brain development and learning processes. It refers to the...
Tom Seabury
Apr 213 min read
Coaching communication for juniors and adults
Effective communication is crucial in coaching, as it not only helps the transfer of knowledge but also motivates and psychologically...
Tom Seabury
Mar 63 min read
Developing a high-performance team
Creating and sustaining a high-performance team involves much more than assembling a group of talented individuals. It requires...
Tom Seabury
Feb 293 min read
Are data and statistics ruining athlete creativity?
In recent years, the landscape of sport has undergone a significant transformation. It is now heavily influenced by the increasing...
Tom Seabury
Jan 22 min read
The benefits of chewing gum
In sports, where every decision and moment counts, athletes and coaches often use unconventional strategies to gain a psychological edge....
Tom Seabury
Dec 15, 20232 min read
The integration of psychology into coaching for junior athletes
In the demanding world of junior sports, the collaboration between coaching and psychology is instrumental in shaping the psychological...
Tom Seabury
Dec 4, 20232 min read
Why racket abuse persists on the court
Tennis (a sport synonymous with elegance and precision) often witnesses a curious display of frustration – players venting their emotions...
Tom Seabury
Aug 28, 20233 min read
The art of coaching a beginner athlete
As aspiring athletes lace up their trainers and step onto the field for the first time, they embark on a journey that’s not just physical...
Tom Seabury
Apr 10, 20232 min read
How to deliver an effective half-time team talk
As a leader, giving a half-time team talk is a critical opportunity to rally your team and inspire them to give their best performance....
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