Tennis is a fast-paced and dynamic sport that requires quick reflexes and excellent hand-eye coordination. When a player returns a tennis...

The placebo effect is a well-known phenomenon in medicine and psychology, where a person experiences positive health outcomes after...

Food plays a huge part in all our lives. It shapes our daily schedules, and can shape our social lives. However, nutrition also plays a...

Whether it's 100 metres or 400 metres, sprinting is an explosive and intense physical activity that requires quick reflexes, precise...

Obsessive-compulsive disorder (OCD) is a mental health condition affecting millions worldwide. It is characterized by intrusive,...

Cognitive processing is an element of performance psychology affecting nearly every part of everyday life. Processing includes...

Mental burnout is a term used in society, yet it is commonly misunderstood. Imagine you have a car. You climb in, put your seatbelt on...

While arrogance can be a steady mindset, confidence is dynamic and can eb and flow. While our skills and knowledge rarely change quickly,...

You are a serious runner, competing in marathons regularly and pushing yourself to your limits. You break your ankle on a run. You are in...

In the new Disney+ docuseries ‘Limitless’, Chris Hemsworth sets out to better understand many facets of human performance. In episode 1,...

It is universally accepted that reading aids your chances of being successful. From classic novels to self-help books, there are millions...

Indecision can have a hugely detrimental aspect on our performance. Many of us struggle to decide which action to take when presented...

Recently, there has been a focus on the effect certain foods can have on our bodies. Which foods contain antioxidants, which are...

Audiences and crowds are a huge part of sport. From a handful of friends and family watching a local tennis final to nearly 100,000...

When the topic of diet is discussed, it is nearly always about losing weight, getting abs, and feeling physically healthier. However,...

Putting is one of the most important and most commonly frustrating parts of golf. Many players see their performance hindered by their...