Tom SeaburyJun 272 minSP SPORTThe psychological battle of distance runningDistance running is not merely a test of physical endurance but also a profound psychological challenge. The mental battle that distance...
Tom SeaburyApr 1, 20232 minSP SPORTHow cognition can define success in sprintingWhether it's 100 metres or 400 metres, sprinting is an explosive and intense physical activity that requires quick reflexes, precise...
Tom SeaburyNov 25, 20223 minSP SPORTHow to get through your first marathonRunning a marathon is a challenge that many look to undertake. 26.2 miles (42.2km) of running is a daunting distance and a challenge many...
Tom SeaburyOct 21, 20222 minPSYCH SIMPLIFIEDDoes running with music make you faster?Since the invention of portable music devices such as Walkmans, MP3 players and Ipods, music has played a large role in running culture....
Tom SeaburySep 30, 20224 minSP100SP100 (2) – Courtney DauwalterThis is article 2 in the SP100 list, highlighting elite athletes' and coaches' achievements, philosophies and methodologies. These...
Tom SeaburySep 27, 20223 minSP100SP100 (1) - Edwin MosesThis is article 1 in the SP100 list, highlighting elite athletes' and coaches' achievements, philosophies and methodologies. These...