The psychological battle of distance running
Distance running is not merely a test of physical endurance but also a profound psychological challenge. The mental battle that distance...
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Tom Seabury
Apr 1, 20232 min read
How cognition can define success in sprinting
Whether it's 100 metres or 400 metres, sprinting is an explosive and intense physical activity that requires quick reflexes, precise...
Tom Seabury
Nov 24, 20223 min read
How to get through your first marathon
Running a marathon is a challenge that many look to undertake. 26.2 miles (42.2km) of running is a daunting distance and a challenge many...
Tom Seabury
Oct 21, 20222 min read
Does running with music make you faster?
Since the invention of portable music devices such as Walkmans, MP3 players and Ipods, music has played a large role in running culture....
Tom Seabury
Sep 30, 20224 min read
SP100 (2) – Courtney Dauwalter
This is article 2 in the SP100 list, highlighting elite athletes' and coaches' achievements, philosophies and methodologies. These...
Tom Seabury
Sep 27, 20223 min read
SP100 (1) - Edwin Moses
This is article 1 in the SP100 list, highlighting elite athletes' and coaches' achievements, philosophies and methodologies. These...
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