How to mentally take a penalty
Penalty kicks are considered one of the most mentally stressful parts of sport. Those who can consistently deliver from the spot are...
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Tom Seabury
Oct 21, 20222 min read
Does running with music make you faster?
Since the invention of portable music devices such as Walkmans, MP3 players and Ipods, music has played a large role in running culture....
Tom Seabury
Oct 16, 20222 min read
Why do we miss so many putts in golf?
Putting is one of the most important and most commonly frustrating parts of golf. Many players see their performance hindered by their...
Tom Seabury
Oct 16, 20224 min read
SP100 (3) - Rodri
This is article 3 in the SP100 list, highlighting elite athletes' and coaches' achievements, philosophies and methodologies. These...
Tom Seabury
Oct 5, 20223 min read
How to mentally deal with injuries
During my time as an athlete and coach of athletes, injuries and getting through injuries were a significant component of the process. I...
Tom Seabury
Sep 30, 20224 min read
SP100 (2) – Courtney Dauwalter
This is article 2 in the SP100 list, highlighting elite athletes' and coaches' achievements, philosophies and methodologies. These...
Tom Seabury
Sep 27, 20223 min read
SP100 (1) - Edwin Moses
This is article 1 in the SP100 list, highlighting elite athletes' and coaches' achievements, philosophies and methodologies. These...
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