A basketball star dunking the ball is one of the most iconic sporting highlights. We marvel at the athleticism and skill of the giant...

Stepping out to compete in a sporting competition can be daunting, and we must ensure we are prepared. Athletes and coaches often focus...

Have you ever experienced a moment when everything around you seems to fade away, and you're completely absorbed in your activity,...

As a tennis spectator, it's not uncommon to witness an eruption of frustration on the court, often resulting in a player smashing their...

Self-talk is a term that is commonly used in modern sports. But what is it? While we often associate self-talk with its significance in...

Anxiety is a common feeling in modern society. Our brains work tirelessly to predict potential scenarios to keep us safe and handle...

The importance of physical warm-ups and the dangers of entering a physical competition with cold muscles, joints, or ligaments are well...

Athletes are constantly evaluated on their performance, whether it's during training or in competitive matches. However, it's not...

Arsene Wenger is widely regarded as one of the most successful and influential managers in the history of English football. During his...

Tennis is a fast-paced and dynamic sport that requires quick reflexes and excellent hand-eye coordination. When a player returns a tennis...

Coffee. A beverage that a large percentage of the population rely on in the morning to start their day, or evening to burn the midnight...

Whether it's 100 metres or 400 metres, sprinting is an explosive and intense physical activity that requires quick reflexes, precise...

Every year, when the international breaks arrive in professional football, the debate arises – international football vs national...

The halo effect is a psychological phenomenon in which a person's overall impression of someone or something influences their evaluations...

Obsessive-compulsive disorder (OCD) is a mental health condition affecting millions worldwide. It is characterized by intrusive,...

Cognitive processing is an element of performance psychology affecting nearly every part of everyday life. Processing includes...

Mental burnout is a term used in society, yet it is commonly misunderstood. Imagine you have a car. You climb in, put your seatbelt on...

The image of parents passionately cheering on from the sidelines is synonymous with junior sports. Some parents push their children hard...

You are a serious runner, competing in marathons regularly and pushing yourself to your limits. You break your ankle on a run. You are in...

Goal setting is a common way to introduce change in your life. New year's resolutions are a typical example in which goal setting is used...