Learned helplessness is a psychological phenomenon that transcends the realms of academia and finds profound relevance in the world of...

A penalty shootout in football is a cauldron of intense emotions. It is an exhilarating yet nerve-wracking spectacle that captivates...

Football is not only a physical battle on the field but also a mental challenge for every player. Each position demands unique...

Many of us dedicate hours and hours a week to sharpening techniques, working on skills and planning for matches in our chosen sport....

Puberty is a significant phase in everyone's life, marking the transition from childhood to adulthood. This period can profoundly affect...

October marks the start of university and university sport for many athletes worldwide. For aspiring athletes, transitioning from school...

Competitive athletes often operate in the here and now. How can I get the next win? How can I get my ranking up? What do I have to do to...

Tennis, often hailed as a game of physical prowess, is equally a battle of the mind. Behind the powerful serves and elegant volleys lies...

Calmed and composed - words many athletes strive to have associated with their game. In sports, composure is not just a trait; it’s a...

Athletes are well aware of the importance of diet when it comes to physical performance. However, what's often underestimated is the...

Retirement from sports, a phase that marks the end of an athlete's career, is often celebrated as a new beginning. However, beneath the...

In the fiercely competitive world of individual sports like tennis, the margin between victory and defeat is often razor-thin. While...

Achieving excellence in sports is more than just physical prowess; it's also about mastering the mental game. The 5Cs form the foundation...

A question I often get answered by parents is what they should focus on for their child's development. Which areas require attention and...

This week marks the start of the US Open. In the build-up for this competition, players have had to transition from the summer grass...

As aspiring athletes lace up their trainers and step onto the field for the first time, they embark on a journey that’s not just physical...

Many conversations I have with athletes involve discussing struggles with pressure. Pressure in the context of sports unveils a...

Student-athletes are faced with a unique set of challenges as they navigate the demanding worlds of academics and sports. The pressure to...

Sleep is crucial for physical recovery and plays a pivotal role in maintaining mental health, cognitive function, emotional balance, and...

For any athlete of any level, injuries are an unfortunate reality, and they can leave lasting impacts beyond the physical realm. The road...