Breakfast for champions
Athletes are well aware of the importance of diet when it comes to physical performance. However, what's often underestimated is the...
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Tom Seabury
Sep 25, 20232 min read
The psychology of retirement
Retirement from sports, a phase that marks the end of an athlete's career, is often celebrated as a new beginning. However, beneath the...
Tom Seabury
Sep 21, 20232 min read
Psychology and individual sports
In the fiercely competitive world of individual sports like tennis, the margin between victory and defeat is often razor-thin. While...
Tom Seabury
Sep 18, 20232 min read
The pillars of the 5Cs
Achieving excellence in sports is more than just physical prowess; it's also about mastering the mental game. The 5Cs form the foundation...
Tom Seabury
Sep 15, 20232 min read
Focuses for junior athletes
A question I often get answered by parents is what they should focus on for their child's development. Which areas require attention and...
Tom Seabury
Aug 31, 20232 min read
The psychology of changing court surface in tennis
This week marks the start of the US Open. In the build-up for this competition, players have had to transition from the summer grass...
Tom Seabury
Aug 28, 20233 min read
The art of coaching a beginner athlete
As aspiring athletes lace up their trainers and step onto the field for the first time, they embark on a journey that’s not just physical...
Tom Seabury
Aug 24, 20231 min read
How pressure can affect athletes
Many conversations I have with athletes involve discussing struggles with pressure. Pressure in the context of sports unveils a...
Tom Seabury
Aug 21, 20232 min read
The balance of being a student-athlete
Student-athletes are faced with a unique set of challenges as they navigate the demanding worlds of academics and sports. The pressure to...
Tom Seabury
Aug 17, 20231 min read
Athletes and sleep
Sleep is crucial for physical recovery and plays a pivotal role in maintaining mental health, cognitive function, emotional balance, and...
Tom Seabury
Aug 7, 20232 min read
The psychology of the return from injury
For any athlete of any level, injuries are an unfortunate reality, and they can leave lasting impacts beyond the physical realm. The road...
Tom Seabury
Jul 31, 20232 min read
Focusing on the present
Picture this: You're amid a high-stakes tournament, facing off against fierce competitors, with the pressure mounting. It's easy to get...
Tom Seabury
Jul 10, 20232 min read
The pressure of early success
'Sometimes I wish I'd never won the US Open' - Emma Raducanu Many young athletes dream of reaching the pinnacle of their chosen sport,...
Tom Seabury
Jul 6, 20232 min read
The Cognitive Processes Behind Dunking a Basketball
A basketball star dunking the ball is one of the most iconic sporting highlights. We marvel at the athleticism and skill of the giant...
Tom Seabury
Jun 29, 20232 min read
Cognitive warm ups before competition
Stepping out to compete in a sporting competition can be daunting, and we must ensure we are prepared. Athletes and coaches often focus...
Tom Seabury
Jun 19, 20232 min read
Unlocking Peak Performance: The Power of Flow State
Have you ever experienced a moment when everything around you seems to fade away, and you're completely absorbed in your activity,...
Tom Seabury
Jun 15, 20232 min read
Why do tennis players smash their rackets in anger?
As a tennis spectator, it's not uncommon to witness an eruption of frustration on the court, often resulting in a player smashing their...
Tom Seabury
Jun 12, 20232 min read
The power of self-talk
Self-talk is a term that is commonly used in modern sports. But what is it? While we often associate self-talk with its significance in...
Tom Seabury
May 22, 20232 min read
Anxiety in sport
Anxiety is a common feeling in modern society. Our brains work tirelessly to predict potential scenarios to keep us safe and handle...
Tom Seabury
May 8, 20232 min read
Importance of mental warm ups
The importance of physical warm-ups and the dangers of entering a physical competition with cold muscles, joints, or ligaments are well...
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