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Tom Seabury
Apr 21, 20243 min read
Coaching communication for juniors and adults
Effective communication is crucial in coaching, as it not only helps the transfer of knowledge but also motivates and psychologically...


Tom Seabury
Apr 7, 20243 min read
The power of body language
Body language (the non-verbal cues we emit through our posture, gestures, facial expressions, and movements) is a powerful communicator....


Tom Seabury
Mar 11, 20243 min read
Fatigue and youth sport
Teenage athletes navigate a unique and challenging landscape marked by the convergence of rigorous sporting commitments, academic...


Tom Seabury
Feb 29, 20243 min read
Are data and statistics ruining athlete creativity?
In recent years, the landscape of sport has undergone a significant transformation. It is now heavily influenced by the increasing...


Tom Seabury
Feb 22, 20243 min read
Diabetes and competitive sport
In the Netflix documentary Break Point, Alexander Zverev raised the interesting conversation of diabetes and professional sport. Diabetes...


Tom Seabury
Jan 30, 20242 min read
The interplay of breath and emotion
The relationship between breathing and emotions is a profound and intricate connection that is pivotal in shaping our mental states. In...


Tom Seabury
Jan 23, 20242 min read
The psychological impact of pregnancy on athletes
Pregnancy marks a transformative journey for female athletes, encompassing unique psychological challenges that extend from conception to...


Tom Seabury
Jan 15, 20242 min read
Heat and fatigue
The Australian Open 2024 is up and running, and it has re-raised the topic of heat. The conditions in Melbourne on the second day's play...


Tom Seabury
Jan 12, 20242 min read
How you train is how you play
Rafael Nadal has announced his return to tennis after once again recovering from injury - cementing his reputation as one of the most...


Tom Seabury
Jan 2, 20242 min read
The benefits of chewing gum
In sports, where every decision and moment counts, athletes and coaches often use unconventional strategies to gain a psychological edge....


Tom Seabury
Dec 28, 20232 min read
Unmasking the negative psychological effects of snus
Snus (a form of smokeless tobacco) has gained popularity in various demographics, especially among footballers. While its popularity has...


Tom Seabury
Dec 22, 20232 min read
The pressure on fullbacks during their role's evolution
Over the past two decades, the role of fullbacks in football has undergone a metamorphosis, transforming from traditional defenders into...


Tom Seabury
Dec 19, 20232 min read
The impact of circadian rhythms on sporting performance
In the intricate choreography of our biological clocks, circadian rhythms emerge as the conductors orchestrating a symphony of...


Tom Seabury
Dec 15, 20232 min read
The integration of psychology into coaching for junior athletes
In the demanding world of junior sports, the collaboration between coaching and psychology is instrumental in shaping the psychological...


Tom Seabury
Dec 11, 20232 min read
The psychology of darts and alcohol
'Drinking before games definitely helps players. If it had not been for alcohol, I would have probably not won anything in the sport.' -...


Tom Seabury
Dec 4, 20232 min read
Why racket abuse persists on the court
Tennis (a sport synonymous with elegance and precision) often witnesses a curious display of frustration – players venting their emotions...


Tom Seabury
Nov 27, 20232 min read
The cognitive art of a bicycle kick
Nothing gets football fans off their feet like a bicycle kick. Beyond its aesthetic appeal, executing this acrobatic feat requires a...


Tom Seabury
Nov 23, 20232 min read
A child's first sporting competition
All athletes who compete as juniors face a big landmark moment - their first competition. Witnessing a child compete in sports for the...


Tom Seabury
Nov 20, 20232 min read
Learned helplessness in sport
Learned helplessness is a psychological phenomenon that transcends the realms of academia and finds profound relevance in the world of...


Tom Seabury
Nov 14, 20232 min read
A shootout: the cauldron of emotion
A penalty shootout in football is a cauldron of intense emotions. It is an exhilarating yet nerve-wracking spectacle that captivates...
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