top of page
Tom Seabury
Jan 152 min read
Heat and fatigue
The Australian Open 2024 is up and running, and it has re-raised the topic of heat. The conditions in Melbourne on the second day's play...
Tom Seabury
Jan 122 min read
How you train is how you play
Rafael Nadal has announced his return to tennis after once again recovering from injury - cementing his reputation as one of the most...
Tom Seabury
Jan 22 min read
The benefits of chewing gum
In sports, where every decision and moment counts, athletes and coaches often use unconventional strategies to gain a psychological edge....
Tom Seabury
Dec 28, 20232 min read
Unmasking the negative psychological effects of snus
Snus (a form of smokeless tobacco) has gained popularity in various demographics, especially among footballers. While its popularity has...
Tom Seabury
Dec 22, 20232 min read
The pressure on fullbacks during their role's evolution
Over the past two decades, the role of fullbacks in football has undergone a metamorphosis, transforming from traditional defenders into...
Tom Seabury
Dec 19, 20232 min read
The impact of circadian rhythms on sporting performance
In the intricate choreography of our biological clocks, circadian rhythms emerge as the conductors orchestrating a symphony of...
Tom Seabury
Dec 15, 20232 min read
The integration of psychology into coaching for junior athletes
In the demanding world of junior sports, the collaboration between coaching and psychology is instrumental in shaping the psychological...
Tom Seabury
Dec 11, 20232 min read
The psychology of darts and alcohol
'Drinking before games definitely helps players. If it had not been for alcohol, I would have probably not won anything in the sport.' -...
Tom Seabury
Dec 4, 20232 min read
Why racket abuse persists on the court
Tennis (a sport synonymous with elegance and precision) often witnesses a curious display of frustration – players venting their emotions...
Tom Seabury
Nov 27, 20232 min read
The cognitive art of a bicycle kick
Nothing gets football fans off their feet like a bicycle kick. Beyond its aesthetic appeal, executing this acrobatic feat requires a...
Tom Seabury
Nov 23, 20232 min read
A child's first sporting competition
All athletes who compete as juniors face a big landmark moment - their first competition. Witnessing a child compete in sports for the...
Tom Seabury
Nov 20, 20232 min read
Learned helplessness in sport
Learned helplessness is a psychological phenomenon that transcends the realms of academia and finds profound relevance in the world of...
Tom Seabury
Nov 14, 20232 min read
A shootout: the cauldron of emotion
A penalty shootout in football is a cauldron of intense emotions. It is an exhilarating yet nerve-wracking spectacle that captivates...
Tom Seabury
Nov 6, 20232 min read
The psychological challenges of football positions
Football is not only a physical battle on the field but also a mental challenge for every player. Each position demands unique...
Tom Seabury
Oct 30, 20232 min read
The timing of training
Many of us dedicate hours and hours a week to sharpening techniques, working on skills and planning for matches in our chosen sport....
Tom Seabury
Oct 26, 20232 min read
Puberty - the psychological rollercoaster
Puberty is a significant phase in everyone's life, marking the transition from childhood to adulthood. This period can profoundly affect...
Tom Seabury
Oct 16, 20232 min read
The struggles for university athletes
October marks the start of university and university sport for many athletes worldwide. For aspiring athletes, transitioning from school...
Tom Seabury
Oct 12, 20232 min read
Athletes and their skills in retirement
Competitive athletes often operate in the here and now. How can I get the next win? How can I get my ranking up? What do I have to do to...
Tom Seabury
Oct 10, 20232 min read
The cognitive skills required in tennis
Tennis, often hailed as a game of physical prowess, is equally a battle of the mind. Behind the powerful serves and elegant volleys lies...
Tom Seabury
Oct 3, 20232 min read
Developing composure
Calmed and composed - words many athletes strive to have associated with their game. In sports, composure is not just a trait; it’s a...
bottom of page