Indecision can have a hugely detrimental aspect on our performance. Many of us struggle to decide which action to take when presented...

This is article 7 in the SP100 list, highlighting elite athletes' and coaches' achievements, philosophies and methodologies. These...

Recently, there has been a focus on the effect certain foods can have on our bodies. Which foods contain antioxidants, which are...

This is article 6 in the SP100 list, highlighting elite athletes' and coaches' achievements, philosophies and methodologies. These...

Modern business has developed a big problem with meeting culture. Many businesses see their employees' calendars littered with meeting...

This is article 5 in the SP100 list, highlighting elite athletes' and coaches' achievements, philosophies and methodologies. These...

Running a marathon is a challenge that many look to undertake. 26.2 miles (42.2km) of running is a daunting distance and a challenge many...

Audiences and crowds are a huge part of sport. From a handful of friends and family watching a local tennis final to nearly 100,000...

Learned helplessness is becoming more and more evident in modern society. Learned helplessness is a state in which an individual has...

This is article 4 in the SP100 list, highlighting elite athletes' and coaches' achievements, philosophies and methodologies. These...

Penalty kicks are considered one of the most mentally stressful parts of sport. Those who can consistently deliver from the spot are...

Since the invention of portable music devices such as Walkmans, MP3 players and Ipods, music has played a large role in running culture....

The internet has an abundance of fascinating scientific research. Academics worldwide publish research articles on a host of topics...

When the topic of diet is discussed, it is nearly always about losing weight, getting abs, and feeling physically healthier. However,...

Putting is one of the most important and most commonly frustrating parts of golf. Many players see their performance hindered by their...

This is article 3 in the SP100 list, highlighting elite athletes' and coaches' achievements, philosophies and methodologies. These...

During my time as an athlete and coach of athletes, injuries and getting through injuries were a significant component of the process. I...

This is article 2 in the SP100 list, highlighting elite athletes' and coaches' achievements, philosophies and methodologies. These...

Many of us have adapted to leading or participating in online meetings in the last two years. Traditionally, customs such as handshakes...

This is article 1 in the SP100 list, highlighting elite athletes' and coaches' achievements, philosophies and methodologies. These...