Tennis is a fast-paced and dynamic sport that requires quick reflexes and excellent hand-eye coordination. When a player returns a tennis...

Watching sport is one of the most popular past times globally. Sport can captivate huge fan bases, and many plan their weekly schedules...

Coffee. A beverage that a large percentage of the population rely on in the morning to start their day, or evening to burn the midnight...

As a leader, giving a half-time team talk is a critical opportunity to rally your team and inspire them to give their best performance....

The placebo effect is a well-known phenomenon in medicine and psychology, where a person experiences positive health outcomes after...

Food plays a huge part in all our lives. It shapes our daily schedules, and can shape our social lives. However, nutrition also plays a...

Whether it's 100 metres or 400 metres, sprinting is an explosive and intense physical activity that requires quick reflexes, precise...

Every year, when the international breaks arrive in professional football, the debate arises – international football vs national...

The halo effect is a psychological phenomenon in which a person's overall impression of someone or something influences their evaluations...

Obsessive-compulsive disorder (OCD) is a mental health condition affecting millions worldwide. It is characterized by intrusive,...

Our lives are full of upsets, losses and mistakes. We have all had moments where we wish the ground would have just swallowed us up. To...

Cognitive processing is an element of performance psychology affecting nearly every part of everyday life. Processing includes...

Mental burnout is a term used in society, yet it is commonly misunderstood. Imagine you have a car. You climb in, put your seatbelt on...

The image of parents passionately cheering on from the sidelines is synonymous with junior sports. Some parents push their children hard...

While arrogance can be a steady mindset, confidence is dynamic and can eb and flow. While our skills and knowledge rarely change quickly,...

You are a serious runner, competing in marathons regularly and pushing yourself to your limits. You break your ankle on a run. You are in...

Goal setting is a common way to introduce change in your life. New year's resolutions are a typical example in which goal setting is used...

In the new Disney+ docuseries ‘Limitless’, Chris Hemsworth sets out to better understand many facets of human performance. In episode 1,...

It is universally accepted that reading aids your chances of being successful. From classic novels to self-help books, there are millions...

This is article 8 in the SP100 list, highlighting elite athletes' and coaches' achievements, philosophies and methodologies. These...