Embodied cognition is a theory in cognitive science that posits our cognitive processes are deeply rooted in the body's interactions with...

Teenage athletes navigate a unique and challenging landscape marked by the convergence of rigorous sporting commitments, academic...

Creating and sustaining a high-performance team involves much more than assembling a group of talented individuals. It requires...

In recent years, the landscape of sport has undergone a significant transformation. It is now heavily influenced by the increasing...

In the Netflix documentary Break Point, Alexander Zverev raised the interesting conversation of diabetes and professional sport. Diabetes...

Vitamin D is crucial to our body's functioning. It plays a pivotal role in the body, impacting bone health, immune function, and beyond....

In sport where milliseconds can separate champions from the rest, every element of an athlete's regimen is scrutinised for performance...

One of the fundamental elements of being a leader who facilitates their team is cultivating a culture of open and empowering...

The relationship between breathing and emotions is a profound and intricate connection that is pivotal in shaping our mental states. In...

Pregnancy marks a transformative journey for female athletes, encompassing unique psychological challenges that extend from conception to...

The Australian Open 2024 is up and running, and it has re-raised the topic of heat. The conditions in Melbourne on the second day's play...

Rafael Nadal has announced his return to tennis after once again recovering from injury - cementing his reputation as one of the most...

This time of year sees many setting ambitious goals for the year ahead. While big goals are to be encouraged, we must establish waypoints...

Sir Jim Radcliffe and Ineos have made waves in football with their partial stake in Manchester United. They have pledged to rebuild the...

In sports, where every decision and moment counts, athletes and coaches often use unconventional strategies to gain a psychological edge....

Snus (a form of smokeless tobacco) has gained popularity in various demographics, especially among footballers. While its popularity has...

Over the past two decades, the role of fullbacks in football has undergone a metamorphosis, transforming from traditional defenders into...

In the intricate choreography of our biological clocks, circadian rhythms emerge as the conductors orchestrating a symphony of...

In the demanding world of junior sports, the collaboration between coaching and psychology is instrumental in shaping the psychological...

'Drinking before games definitely helps players. If it had not been for alcohol, I would have probably not won anything in the sport.' -...