Coaching with collaborative communication
Effective communication between coaches and athletes is one of the most powerful tools for building trust, improving performance, and...
top of page
Tom Seabury
Oct 35 min read
Enhancing coaching communication with Self-Determination Theory
In the world of performance psychology, Self-Determination Theory (SDT) stands as a powerful framework for understanding human...
Tom Seabury
Sep 305 min read
How the delivery of a message shapes an athlete's response
In sport, the coach-athlete relationship is a vital component of success. While strategies, drills, and training techniques are...
Tom Seabury
Sep 234 min read
The impact of in-game decision-making on tennis matches
Tennis is a sport that demands not only physical prowess but also sharp mental agility. While technique, endurance, and strength are...
Tom Seabury
Sep 154 min read
The importance of creating a safe space for athletes when training
Creating a safe space for athletes to learn and develop is fundamental to effective training and coaching. A safe environment goes beyond...
Tom Seabury
Aug 123 min read
Seeking feedback vs seeking validation
In the world of performance, we are all aware of the benefits of feedback. Whether from managers, coaches, family or peers, feedback can...
Tom Seabury
Aug 73 min read
The psychology of a good taper
With the Olympic games now well underway, many commentators and voices on social media are discussing tapering. Tapering is a strategic...
Tom Seabury
Jul 313 min read
Athletes and life in the Olympic village
The concept of the Olympic Athletes' Village, where athletes from around the world reside together during the Games, has become a...
Tom Seabury
Jul 263 min read
The pressure cauldron of the Olympic Games
Competing at the Olympic Games represents one of the highest pinnacles of achievement in the world of sports. For many athletes, the...
Tom Seabury
Jul 223 min read
Interdisciplinary teams in sport coaching
The evolution of sport over the past few decades has seen a significant shift towards a more scientific and specialised approach to...
Tom Seabury
Jul 154 min read
Spanish football and the power of creative versatility
Spain's golden era in international football is widely acknowledged to have peaked with their victory at the 2010 FIFA World Cup held in...
Tom Seabury
Jul 102 min read
Penalties and England's buddy system
Before Gareth Southgate's reign as England manager, the national football team had a notoriously poor record in competitive penalty...
Tom Seabury
Jul 13 min read
The importance of selecting the right coach
Selecting the right coach is a pivotal decision that can significantly influence an athlete's chances of success. A coach is more than...
Tom Seabury
Jun 272 min read
The psychological battle of distance running
Distance running is not merely a test of physical endurance but also a profound psychological challenge. The mental battle that distance...
Tom Seabury
Jun 223 min read
The long walk - the psychology of a penalty shootout
As the group stages of this year's European Championships come to a close, we near the infamous knockout stage, which means our minds...
Tom Seabury
Jun 103 min read
Breathing strategies for athletes
Breathing is a fundamental physiological process that can profoundly shape both the body and mind during sporting competition. Efficient...
Tom Seabury
May 272 min read
Nerves vs excitement when competing
Before any competition, athletes often experience a mix of excitement and nerves. While seemingly opposite, these emotional states share...
Tom Seabury
May 233 min read
Alexithymia and athletes
Alexithymia is a personality construct characterised by the inability to identify and describe emotions in oneself. This condition, first...
Tom Seabury
May 204 min read
Tribal bias in sports
Sports inherently involve competition between groups, making them a fertile ground for tribal bias.
Tom Seabury
May 132 min read
Performance and sleep deprivation
The importance of sleep is well-known when it comes to physical performance in sports. However, sleep deprivation is also a critical...
bottom of page