SP SPORT

Dec 163 min read

Social cohesion vs task cohesion in team sports

In team sports, the concept of cohesion is often hailed as a vital ingredient for success. However, there are different forms of...

Coaching with collaborative communication

Tom Seabury

Nov 43 min read

SP SPORT

Coaching with collaborative communication

Effective communication between coaches and athletes is one of the most powerful tools for building trust, improving performance, and...

Enhancing coaching communication with Self-Determination Theory

Tom Seabury

Oct 35 min read

SP SPORT

Enhancing coaching communication with Self-Determination Theory

In the world of performance psychology, Self-Determination Theory (SDT) stands as a powerful framework for understanding human...

How the delivery of a message shapes an athlete's response

Tom Seabury

Sep 305 min read

SP SPORT

How the delivery of a message shapes an athlete's response

In sport, the coach-athlete relationship is a vital component of success. While strategies, drills, and training techniques are...

The impact of in-game decision-making on tennis matches

Tom Seabury

Sep 234 min read

SP SPORT

The impact of in-game decision-making on tennis matches

Tennis is a sport that demands not only physical prowess but also sharp mental agility. While technique, endurance, and strength are...

The importance of creating a safe space for athletes when training

Tom Seabury

Sep 154 min read

SP SPORT

The importance of creating a safe space for athletes when training

Creating a safe space for athletes to learn and develop is fundamental to effective training and coaching. A safe environment goes beyond...

Tom Seabury

Aug 123 min read

SP LIFE

Seeking feedback vs seeking validation

In the world of performance, we are all aware of the benefits of feedback. Whether from managers, coaches, family or peers, feedback can...

Tom Seabury

Aug 73 min read

SP SPORT

The psychology of a good taper

With the Olympic games now well underway, many commentators and voices on social media are discussing tapering. Tapering is a strategic...

Athletes and life in the Olympic village

Tom Seabury

Jul 313 min read

SP SPORT

Athletes and life in the Olympic village

The concept of the Olympic Athletes' Village, where athletes from around the world reside together during the Games, has become a...

The pressure cauldron of the Olympic Games

Tom Seabury

Jul 263 min read

SP SPORT

The pressure cauldron of the Olympic Games

Competing at the Olympic Games represents one of the highest pinnacles of achievement in the world of sports. For many athletes, the...

Interdisciplinary teams in sport coaching

Tom Seabury

Jul 223 min read

SP SPORT

Interdisciplinary teams in sport coaching

The evolution of sport over the past few decades has seen a significant shift towards a more scientific and specialised approach to...

Spanish football and the power of creative versatility

Tom Seabury

Jul 154 min read

SP SPORT

Spanish football and the power of creative versatility

Spain's golden era in international football is widely acknowledged to have peaked with their victory at the 2010 FIFA World Cup held in...

Tom Seabury

Jul 102 min read

SP SPORT

Penalties and England's buddy system

Before Gareth Southgate's reign as England manager, the national football team had a notoriously poor record in competitive penalty...

The importance of selecting the right coach

Tom Seabury

Jul 13 min read

SP SPORT

The importance of selecting the right coach

Selecting the right coach is a pivotal decision that can significantly influence an athlete's chances of success. A coach is more than...

The psychological battle of distance running

Tom Seabury

Jun 272 min read

SP SPORT

The psychological battle of distance running

Distance running is not merely a test of physical endurance but also a profound psychological challenge. The mental battle that distance...

The long walk - the psychology of a penalty shootout

Tom Seabury

Jun 223 min read

SP SPORT

The long walk - the psychology of a penalty shootout

As the group stages of this year's European Championships come to a close, we near the infamous knockout stage, which means our minds...

Tom Seabury

Jun 103 min read

SP SPORT

Breathing strategies for athletes

Breathing is a fundamental physiological process that can profoundly shape both the body and mind during sporting competition. Efficient...

Tom Seabury

May 272 min read

SP SPORT

Nerves vs excitement when competing

Before any competition, athletes often experience a mix of excitement and nerves. While seemingly opposite, these emotional states share...

Tom Seabury

May 233 min read

PSYCH SIMPLIFIED

Alexithymia and athletes

Alexithymia is a personality construct characterised by the inability to identify and describe emotions in oneself. This condition, first...

Tom Seabury

May 204 min read

PSYCH SIMPLIFIED

Tribal bias in sports

Sports inherently involve competition between groups, making them a fertile ground for tribal bias.

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