Longevity is a key metric in any debate of 'the greatest athletes of all time'. Across all sports, there are exceptional examples of...

In any professional endeavour, surrounding yourself with the right teammates can make all the difference in achieving remarkable success....

Have you ever experienced a moment when everything around you seems to fade away, and you're completely absorbed in your activity,...

Self-talk is a term that is commonly used in modern sports. But what is it? While we often associate self-talk with its significance in...

We all desire confidence, yet it often feels out of reach for many of us. It is a powerful force that drives us to take risks, pursue our...

Goal setting is a key component for many when looking to achieve ambitious feats. We spend time every year setting goals that we hope...

Nerves are something we all experience in our lives. They are a natural response to stepping outside our comfort zones. They signify that...

"I often still wake up in the middle of the night, and it's there, the Champions League final, missing the penalty." - John Terry On 21st...

Coffee. A beverage that a large percentage of the population rely on in the morning to start their day, or evening to burn the midnight...

The placebo effect is a well-known phenomenon in medicine and psychology, where a person experiences positive health outcomes after...

Food plays a huge part in all our lives. It shapes our daily schedules, and can shape our social lives. However, nutrition also plays a...

Our lives are full of upsets, losses and mistakes. We have all had moments where we wish the ground would have just swallowed us up. To...

Mental burnout is a term used in society, yet it is commonly misunderstood. Imagine you have a car. You climb in, put your seatbelt on...

While arrogance can be a steady mindset, confidence is dynamic and can eb and flow. While our skills and knowledge rarely change quickly,...

You are a serious runner, competing in marathons regularly and pushing yourself to your limits. You break your ankle on a run. You are in...

Goal setting is a common way to introduce change in your life. New year's resolutions are a typical example in which goal setting is used...

In the new Disney+ docuseries ‘Limitless’, Chris Hemsworth sets out to better understand many facets of human performance. In episode 1,...

It is universally accepted that reading aids your chances of being successful. From classic novels to self-help books, there are millions...

Indecision can have a hugely detrimental aspect on our performance. Many of us struggle to decide which action to take when presented...

Recently, there has been a focus on the effect certain foods can have on our bodies. Which foods contain antioxidants, which are...